Our last meeting for the month took place on March 25. Our special guest speaker, Sarah Hassaine, is a management consultant and certified in nutrition and personal training. She got the conversation started with our Healers about healthful eating and exercise. Key points from their conversation:
These are really challenging topics we will continue to talk about in the coming weeks with our Healers! We hope this will be one of the issues the students tackle with our youth grants. We are still fundraising for our youth grants, please donate to help us reach our goal! Our long-term vision is that next semester's program can focus on youth-led projects for improving the health of our community.
We also want to use this opportunity to challenge each other with healthy goal setting. I love this guide from Seattle Children's Hospital:
I've challenged myself this month to be active once a day. Here's a great video that puts this challenge into perspective!
Please stay tuned for our April activities. We have some really exciting field trips planned! Opportunities for amplifying the strengths and beauties in our community are all around us.
In Peace and Health,
MHP Healers of Tomorrow
Read about our youth opportunities and get involved!